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The number one way to combat chronic disease and dementia is by eating a plant-based Mediterranean diet with the liberal use of healthy fat. Yes, eat more veggies and good fat! This may come as a … more
It's a new year, that annual chance to start fresh. For those in the second half of life, this can take on significance beyond the ritual of resolutions; it's never too late to reinvent yourself. … more
We're all happier when we're getting our way - one of the universal principles. Learn about the "OK Zone" and how to use it to your advantage. The OK Zone was developed by psychologists Muzafer … more
Great books with no or few words and beautiful illustrations are fantastic for building vocabulary, love of books, writing and drawing skills. This is not too much praise, especially if they are … more
These are perilous times. A day does not go by when I don't worry about what sort of senseless executive action will come out of 1600 Pennsylvania Avenue. I am horrified at the values President … more
On my flight back from Sao Paulo on Nov. 17, I savored the experience of visiting my daughter's husband's family and community in Praia Grande, Brazil. (Daughter Lily and her husband Wagner live in … more
Playing store with preschoolers teaches personal finance lessons of saving, spending, wait until later, and opportunity cost. These are lifelong lessons that go beyond shopping. Turn a shoe box … more
The Arvada Center has entered a new era. The current production, "I'll Be Home for Christmas," is an original musical that features music and lyrics by David Nehls, who has been the Arvada … more
See if this plot is familiar to you: Happy couple says goodbye to each other on the morning before Valentine's Day as they climb into their respective vehicles to drive to work. Less than an hour … more
Most Coloradans did not grow up in a rural area and have never been on a farm or ranch, yet the people of Colorado support agriculture's positive contribution to the quality of life in our … more
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